Aqua-Cycling Program Coming to St. Catharines
October 1, 2019
By: Marcie Culbert
The City of St. Catharines just recently bought 10 aqua-bikes, for a new program at the Kiwanis Aquatics Centre.
Aqua-Cycling is very similar to your typical stationary cycling class, except the bike is underwater.
The workout strengthens your legs, arms and core.