On Air Now More At Work 9:00am - 11:00am Playing Rock Me Gently - Andy Kim
Now Playing Andy Kim Rock Me Gently

Healthy Eating Tips for Nutrition Month

Photo Credit: Niagara Health

March 6, 2019

By: Marcie Culbert

You shouldn't be eating while working, driving or watching TV.

You could actually end up eating more, just because you're distracted.

Niagara Health has released a list of healthy eating tips, just in time for Nutrition Month.

Some of the other tips include drinking lots of water, planning your meals ahead and always being aware of portion sizes.

The average meal should have a half plate of fruits and vegetables, a quarter plate of proteins and a quarter plate of starchy foods like bread, rice or pasta.