We all know we should avoid pop-BUT IT"S TOO HARD!
Well, you don't have to quit it all at once! Swapping one can daily for water can lower your calories enough to help you lose weight and improve your overall health, a new Virginia Tech study has found.
If you guzzle soda like it's carbonated crack, even when faced with the constant barrage of research proving that the syrupy sweetened drinks can make you fat, give you diabetes, raise your risk of a heart attack, and cause myriad other bad, bad, really bad health problems-you're not alone! So, if you're one of the junkies: Till the next scathing study comes out, how about just trying the swap? (Men's Fitness)