Lisa D's Lifestyle Tip: Eat a Banana To Avoid THESE!

Whether you, or someone you know, suffers from migraines-check this out:

You can stave off these nasty nuisances by eating a banana! A sudden craving for chocolate-or even cheese-can be a sign that the body is wanting sugar--which can signal an impending migraine! BUT--snacking on a banana will keep your blood sugar levels even and hold that headache at bay! What a nifty little tip! :-)

~ Lisa D